It’s so easy to count it out, but recovery is an important step of any training program. It doesn’t matter if you’re new to the gym or getting ready to run your next marathon. Any kind of exercise puts your body through wear and tear, so you want to give your muscles and tendons the opportunity to properly repair. This is why many active people opt for a form of massage therapy called a sports massage. It’s not like the one you’d typically receive at the spa. Instead, a sports massage is a treatment aimed at preventing injuries and keeping you in tip- top shape.
This service is a completely customized massage incorporated with assisted stretching throughout. Increases mobility, flexibility, and helps to improve muscle function. Specifically designed for athletes of all sports. Muscle/ muscle group isolation and stretch them in a variety of ways. Sports massage is a treatment designed to prevent injuries and muscle repair to keep you in tip- top shape. The massage Gun may be included upon request. Best paired with CBD and/ or cupping.